Kokusaidori

FOOD AND DRINKS IN OKINAWA

Cuisine in Okinawa varies from comfort foods to longevity diets to playful tries. Recent books and documentaries in the Western media have been praising the extraordinary longevity of Okinawan residents (Etc. Living to 100). A key factor contributing to this phenomenon is the local diet, which emphasizes fresh, nutrient-rich foods. Okinawans have one of the highest life expectancies in the world, and their diet plays a crucial role in their longevity. Here are some of the key components of Okinawa’s Longevity Foods:

Goya (Bitter Melon): Known for its distinct, bitter taste, goya is packed with vitamins and minerals. It's a staple in Okinawan dishes like Goya Champuru, a stir-fry with tofu, eggs, and pork.

Sweet Potatoes: Unlike the common white potato, Okinawan sweet potatoes are rich in antioxidants, particularly beta-carotene, which contributes to their vibrant purple color. They are a nutritious and delicious part of the local diet.

Tofu: High in protein and low in fat, tofu is a versatile ingredient used in many Okinawan dishes. It’s often paired with vegetables and lean meats to create balanced, healthful meals.

Turmeric: This golden spice is widely used in Okinawan cooking, particularly in soups and teas. It's known for its anti-inflammatory properties and is believed to contribute to the islanders' longevity.

Seaweed: Rich in iodine and other essential minerals, seaweed is a common ingredient in Okinawan cuisine. It’s often used in salads, soups, and side dishes.

To truly experience Okinawan food, a visit to Makishi Public Market in Naha is a must! This design of this market was inspired by other Asian restaurants, such as those in Singapore. Here, visitors will get a glimpse of what it was like during the Ryukyu Kingdom during the peak of trading periods with other Asian countries. This exciting market, often referred to as the "Kitchen of Okinawa," offers a wide array of fresh produce, seafood, and local delicacies. From sashimi-grade fish to exotic sea creatures, the market's seafood section is a feast for the senses. Don’t miss the chance to try umi-budo (sea grapes), a type of seaweed with a unique, bubbly texture. The market is a treasure trove of Okinawan vegetables and fruits. Look out for beni-imo (purple sweet potatoes) and shikwasa (a type of citrus fruit), both local favorites! If you're feeling hungry, the market's second floor offers a number of stalls and eateries where you can sample prepared dishes. Try the rafute (braised pork belly) for an authentic taste of Okinawa. If you are feeling adventurous, look for habushu (snake wine), an alcoholic drink where a venomous viper is inserted in the traditional drink Awamori.

No visit to Okinawa is complete without sampling Awamori, the island’s traditional distilled spirit. Made from long-grain rice and black koji mold, Awamori has a distinct flavor that sets it apart from other Japanese spirits like sake and shochu. Learn about the centuries-old history of Awamori and the meticulous process of its production. Discover how the unique climate of Okinawa and the use of black koji mold contribute to its distinctive taste. Sample a variety of Awamori, from young to well-aged varieties. Each distillery has its own signature flavor profile, influenced by factors like water source and aging conditions. Gain a deeper understanding of the cultural impact of Awamori in Okinawan society — from traditional ceremonies to everyday life, Awamori plays an integral role in local customs and celebrations.

ACTIVITIES IN OKINAWA

Okinawa is where adventure meets culture. From lively shopping streets to mesmerizing aquariums and beautiful beaches, Okinawa offers a variety of activities that promise endless fun and excitement. Whether you’re a culture enthusiast, or a beach bum, there’s something here for everyone.

Okinawa Churaumi Aquarium

1.) KOKUSAIDORI: THE HEARTBEAT OF NAHA

Explore Kokusaidori, the energetic “international” main street of Naha that grew in popularity after World War II. This fun avenue is lined with shops, restaurants, and entertainment venues, making it the perfect place to immerse yourself in local culture and pick up some unique souvenirs. Explore an array of stores selling everything from traditional crafts to quirky Okinawan snacks. Don’t miss out on the colorful Shisa dog figurines, a symbol of protection in Okinawa. Treat your taste buds to local foods like Okinawa soba and sata andagi (Okinawan donuts). You can also find fun fusion foods, like “takoraisu” (taco rice) and Izakaya (Japanese-style pubs) in the area. On Sundays, the roads are closed off to vehicles and visitors can enjoy live music and performances!

2.) DINNER THEATER: A RYUKYU DANCE AND OKINAWA DINNER SHOW

For a truly immersive cultural experience, partake in a Ryukyu Dance and Okinawa Dinner Show. This captivating performance combines traditional dance, music, and a delicious Okinawan feast. Stunning traditional costumes bring the ancient art of Ryukyu dance to life. Each movement tells a story, offering a peek into Okinawa's old cultural heritage. Savor a multi-course dinner featuring Okinawan specialties and tune into the rhythmic sounds of the traditional instruments and mesmerizing dances.

3.) MIHAMA AMERICAN VILLAGE: A TASTE OF THE USA IN OKINAWA

As you step into Mihama American Village, you will be greeted by an entertainment complex that brings a slice of post-World War 2 American ambiance to Okinawa. With its eclectic mix of shops, restaurants, and attractions, it’s a hit with both locals and tourists. Stroll through streets lined with American-style diners, vintage shops, and colorful murals. The Ferris wheel offers the best view of the area, perfect for snapping Instagram-worthy photos! Go on a shopping spree at the many boutiques and enjoy classic American eats like burgers, pizza, and ice cream. As the sun sets, the village comes alive with neon lights and lively bars. It’s also a great spot to relax with a cocktail and enjoy some live music.

4.) OKINAWA CHURAUMI AQUARIUM: THE DEEP BLUE

Uncover the wonders of the ocean at Okinawa Churaumi Aquarium, one of the largest and most impressive aquariums in the world! Admire the massive Kuroshio Sea Tank, home to majestic whale sharks, manta rays, and a plethora of other marine life. The tank's sheer size and diversity will leave you in awe. Get up close and personal with starfish, sea cucumbers, and other sea creatures at the touch pools; it’s an educational experience that’s fun for all ages. Catch a lively dolphin show at the Okichan Theater and be amazed by the intelligence and agility of these beloved marine mammals.

5.) KOURI BRIDGE: A SCENIC DRIVE

Take a leisurely drive across Kouri Bridge, Okinawa’s most aesthetic bridge, spanning 2-kilometer-longs and connecting Okinawa's main island to Kouri Island. Enjoy panoramic views of the turquoise waters below as you drive across the bridge. It’s a picture-perfect spot for photography enthusiasts. Once you reach Kouri Island, explore its pristine beaches, charming cafes, and the iconic Heart Rock, a naturally heart-shaped rock formation.

6.) WATER AND BEACH ACTIVITIES: SUN, SAND, AND SEA ADVENTURES

Okinawa proudly houses the most beautiful beaches in Japan, enticing visitors with a wide range of water activities. Here are a few must-visit locations:

Kondoi Beach: Located on Taketomi Island, Kondoi Beach is an oasis with powdery white sand and crystal-clear waters. It’s the ideal spot for swimming, snorkeling, and simply relaxing.

Yonaha Maehama Beach: Often referred to as the best beach in Japan, Yonaha Maehama on Miyako Island features a long stretch of soft, white sand and azure waters perfect for swimming and sunbathing.

Kabira Bay: Famous for its emerald-green waters and coral reefs, Kabira Bay on Ishigaki Island is a great place for glass-bottom boat tours, snorkeling, and diving.

HISTORY OF OKINAWA

The history and cultural heritage of Okinawa has intrigued history buffs and curious travelers alike; from ancient castles to poignant war memorials, the island offers a fascinating look into its past. Journey through Okinawa's most significant historic sites, where each location tells a unique story of resilience, honor, and peace.

The Former Japanese Navy Underground Headquarters

1.) FORMER JAPANESE NAVY UNDERGROUND HEADQUARTERS: A GLIMPSE INTO WARTIME OKINAWA

The Former Japanese Navy Underground Headquarters, is a sobering reminder of the Battle of Okinawa during World War II. This underground bunker served as a command center for the Japanese Navy and offers a stark insight into the harsh realities of war. Wander through the narrow, dimly lit tunnels where you can still see the scars of war, including shrapnel marks on the walls. The site is a poignant reminder of the fierce battles fought here. Visit the Memorial Hall, which honors the lives lost during the battle. It's a place for reflection and understanding the impact of war on Okinawa and its people.

2.) PEACE PARK MEMORIAL: A TRIBUTE TO PEACE AND RECONCILIATION

The Peace Park Memorial, located in Mabuni is a serene park dedicated to the memory of those who perished in the Battle of Okinawa and serves as a symbol of peace and reconciliation. This monument lists the names of all those who died in the battle, regardless of nationality. It's a powerful symbol of peace and a reminder of the importance of unity and understanding. The museum provides an in-depth look at the Battle of Okinawa through exhibits, photographs, and personal stories. It's an educational and emotional experience that emphasizes the value of peace.

3.) HIMEYURI PEACE MUSEUM: HONORING THE STUDENT CORPS

The Himeyuri Peace Museum is dedicated to the memory of the Himeyuri Student Corps, a group of female high school students who served as nurses during the Battle of Okinawa. It includes personal belongings, letters, and photographs of the students, providing a deeply personal perspective on the war. Stroll through the peaceful gardens surrounding the museum, which offer a tranquil space for reflection and remembrance.

4.) TAMAUDUN MAUSOLEUM: THE ROYAL RESTING PLACE

Step back in time at the Tamaudun Mausoleum, a UNESCO World Heritage site that serves as the royal tomb of the Ryukyu Kingdom. Admire the impressive stone structures and intricate carvings that showcase the architectural prowess of the Ryukyu Kingdom. Learn about the Ryukyu royal family and their customs as you explore the mausoleum, which houses the remains of several Ryukyu kings and queens.

5.) SHURIJO CASTLE: THE HEART OF THE RYUKYU KINGDOM

No visit to Okinawa is complete without a trip to Shurijo Castle, the former royal palace of the Ryukyu Kingdom and a UNESCO World Heritage site. Wander through the castle's grand halls, gates, and gardens, which offer stunning views of Naha city. The castle's vibrant red architecture is a striking contrast to the lush green surroundings. Discover the rich history and cultural heritage of the Ryukyu Kingdom through informative exhibits and displays within the castle complex.

6.) NAGO CASTLE: A TRANQUIL HISTORICAL SITE

Nago Castle, though now in ruins, offers a peaceful retreat with beautiful views and a glimpse into Okinawa's past. Enjoy the serene atmosphere and panoramic views of the surrounding landscape. The cherry blossoms here in spring are particularly enchanting. Explore the remnants of the castle walls and imagine what life was like during the Ryukyu Kingdom era.

7.) NAKIJIN CASTLE RUINS: A UNESCO WORLD HERITAGE GEM

Nakijin Castle Ruins, another UNESCO World Heritage site, is a testament to the island's rich history and strategic importance. Wander through the sprawling ruins, which include impressive stone walls and gates. The site offers stunning views of the East China Sea. If you visit in winter, you can experience the Nakijin Gusuku Cherry Blossom Festival, where the castle ruins are illuminated by beautiful cherry blossoms.

ART IN OKINAWA

Okinawa also has lively cultural and artistic scenes. Two standout destinations that showcase this are the Okinawa Prefectural Museum and Art Museum, and TeamLab Future Park Okinawa. Whether you’re a lover of traditional art or a fan of cutting-edge digital installations, these attractions offer a unique and enriching experience. Dive into what makes these two spots a must-visit on your Okinawa itinerary.

Okinawan Shisa

OKINAWA PREFECTURAL MUSEUM AND ART MUSEUM: A JOURNEY THROUGH TIME AND ART

The Okinawa Prefectural Museum and Art Museum is a combined institution that offers visitors a comprehensive look at both the natural and cultural history of Okinawa, as well as a showcase of contemporary art. Explore artifacts from the Ryukyu Kingdom, including traditional clothing, tools, and crafts. This section provides a deep dive into the unique cultural heritage of Okinawa. Discover the island’s diverse flora and fauna, with exhibits detailing Okinawa’s geological formation, marine life, and unique ecosystems. Get a look into the everyday life of Okinawan people through displays of traditional homes, agricultural practices, and festive customs. The art museum section features a rotating selection of contemporary works by Okinawan and international artists. It’s a space where traditional meets modern, with thought-provoking installations and exhibitions. Enjoy pieces from the museum's permanent collection, which includes paintings, sculptures, and photography that reflect Okinawa's cultural and artistic evolution. The museum regularly hosts workshops, lectures, and events that engage visitors of all ages in hands-on learning and creative exploration. Special programs designed for children make the museum a family-friendly destination, encouraging young minds to explore art and history in a fun, interactive way.

TEAMLAB FUTURE PARK OKINAWA: A DIGITAL PLAYGROUND

TeamLab Future Park Okinawa is a dynamic, interactive digital art exhibit that merges creativity with cutting-edge technology. It's an experience that transcends traditional art boundaries, inviting visitors to become part of the artwork itself. Sketch Aquarium is a favorite among visitors, this installation allows you to draw sea creatures and see them come to life in a giant digital aquarium. It’s a magical experience that delights both children and adults. Light Ball Orchestra allows you to Interact with large, colorful balls that change color and emit sounds when touched. This collaborative piece encourages group play and creativity. Sliding through the Fruit Field is a digital playground where you can slide down a fruit-filled landscape, collecting virtual fruits and triggering vibrant animations along the way. Participate in workshops where you can design and animate your digital characters, learning about the basics of animation and interactivity. TeamLab Kids are special zones designed specifically for children, promoting learning through play with educational art installations that encourage problem-solving and creativity.

NATURE IN OKINAWA

From mystical caves and enchanted gardens to whimsical rock formations and mangrove forests, Okinawa’s natural spots are filled with surprises. Explore some of the island’s most unique natural wonders, each conveying its own vibe of magic and wonder.

Sefa Utaki

1.) SEFA UTAKI: A SACRED GROVE WITH A MYSTICAL AURA

Sefa Utaki is one of Okinawa’s most sacred sites. This UNESCO World Heritage site is an ancient place of worship with a mysterious, spiritual vibe. As you wander through the lush, green forest, you’ll come across natural rock formations and caves that have been used for centuries in Ryukyu religious ceremonies. The energy here is palpable—it's like stepping into a different dimension! Don’t miss the famous triangular rock formation known as the "Chinen’s Megalith." Legend has it that this site was created by the gods, and standing beneath it, you might just feel a touch of divine inspiration.

2.) OKINAWA WORLD GYOKUSENDO CAVE: AN UNDERGROUND WONDER

Dive into the depths of Okinawa World Gyokusendo Cave, a sprawling limestone cave system that feels like it’s straight out of a fantasy novel. With over a million stalactites hanging from the ceiling, this cave offers a mesmerizing view at every turn. It's like wandering through an alien landscape with intricate formations that look almost too bizarre to be real. As you explore, you’ll encounter crystal-clear pools of water that glow with an ethereal light. These serene spots are perfect for a moment of reflection—or a quick photo op to make your friends jealous! For the brave at heart, try the cave's adventure courses, which include narrow passages and underground streams. It’s a thrilling way to experience this subterranean wonderland.

3.) SHIKINA-EN ROYAL GARDENS: A REGAL ESCAPE

For a touch of royal elegance, visit Shikina-en Royal Gardens, a serene retreat that once served as a vacation home for the Ryukyu kings. Stroll along the winding pathways that lead you through beautifully landscaped gardens, complete with charming stone bridges, tranquil ponds, and carefully manicured trees. It’s like stepping into a scene from a historical drama. Take a break at the traditional teahouse overlooking the pond. Enjoy a cup of tea while imagining the royal family relaxing in the same spot centuries ago. Keep an eye out for hidden corners and quaint pavilions scattered throughout the garden. Each one offers a unique perspective and a quiet place to soak in the beauty.

4.) DAISEKIRINZAN: ROCK FORMATIONS

Get ready for some playful nature at Daisekirinzan, a park known for its bizarre and whimsical rock formations. The rocks here take on all sorts of imaginative shapes, from animals to mythical creatures. Try to spot the "Elephant Rock" or the "Crocodile Rock" as you hike through the park. Climb to the top of the trails for panoramic views of the ocean and surrounding landscapes. It’s a breathtaking reward after a playful hike. The park is also dotted with sacred sites and prayer spots, adding an element of mysticism to your adventure. It’s the perfect blend of fun and reverence.

5.) HIGASHI-SON FUREAI HIRUGI PARK: A MANGROVE TRAIL

Lastly, Higashi-son Fureai Hirugi Park, is a quirky mangrove forest that’s teeming with life and adventure. Explore the mangroves by kayak, paddling through narrow waterways shaded by lush greenery. It’s a peaceful yet exhilarating way to immerse yourself in nature. Keep your eyes peeled for the park’s diverse wildlife, including colorful crabs, birds, and even the occasional monkey. It’s a nature lover’s paradise! If you prefer to stay dry, take a leisurely walk along the boardwalks that meander through the forest. The elevated paths give you a great view of the mangrove ecosystem.

Gyokusendo Cave

GET THE MOST OUT OF YOUR JAPAN TRIP

Okinawa is a fulfilling standalone trip, but can also compliment other regions of Japan. Transferring to and from Okinawa can be conveniently done by domestic flight. We suggest exploring Okinawa and Southern Japan as they are close in proximity or traveling to Okinawa during cherry blossom season in the late winter and then transferring to Sapporo afterwards to see the famous snow festivals.

Nighttime Cherry Blossom Viewing